Benches
Benches are fundamental for strength training, offering stability and support for various exercises.
They are perfect for bench presses, dumbbell workouts, core training, and more.
Adjustable options allow flat, incline, and decline positions to target multiple muscle groups.
Strong, durable frames with comfortable padding ensure safety and maximum performance.
Ideal for both home gyms and commercial setups to enhance workout variety and results.
Benches — Essential Support for Every Workout
Adjustable Levels
Steel Frame
PU Cushioning
PU Cushion
High StabilityAdjustable for All Fitness Needs
Stable Decline Position
Comfortable Cushioning
Adjustable Backrest
High-Quality PU CushioningNo products found.
Stable Design for Strength and Comfort
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FAQs
What exercises can I do on a gym bench?
You can perform bench presses, dumbbell flys, step-ups, tricep dips, and core workouts.
How do I choose between a flat and adjustable bench?
Flat benches are great for basics; adjustable benches offer more versatility for incline/decline exercises.
What weight capacity should I look for in a bench?
Look for a bench with a high weight rating (at least 300-500 kg) for stability and safety.
Are benches foldable for easy storage?
Many benches are foldable or have wheels for convenient storage and portability.
Is padding thickness important?
Yes, thick, high-density foam padding ensures comfort and reduces pressure on the back and joints.
Can benches be used for core training?
Absolutely! They’re excellent for sit-ups, leg raises, and other abdominal exercises.